Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

This topic explores the muscle groups that even elite athletes and champion bodybuilders consider the toughest to build. It ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

In a post-9/11 climate of fear, newsrooms echoed false claims about weapons of mass destruction, sidelining dissent and ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...