The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use disorder, and stimulant abuse disorder.

Today, there’s a growing awareness around holistic wellness and functional nutrition. Young Indians are reading labels, ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...