Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Fibermaxxing is trending for good reason, but more isn’t always better. Here’s what dietitians want you to know before ...

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber. Quinoa stands out as a complete protein source, offering superior muscle ...

Swapping corn chips for quinoa can be a game-changer for your health. Quinoa, a whole grain, is loaded with nutrients and makes a great alternative to traditional snacks like corn chips. It is high in ...

You must have received numerous dietary tips, if you are someone who has fatty liver. It often seems too confusing to make the right food choice. One mostly-asked question is: can fatty liver patients ...