A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Pesticides used on commercial farms, and even your backyard flower bed, could be harming the healthy bacteria that live in ...

India is seeing a sharp rise in bloated, protruding stomachs, even among people who aren’t overweight. A top health expert ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

We're all susceptible to believing health misinformation, and wellness influencers know exactly how to reel us in.

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...