There are several ways to support good gut health – from gut-friendly foods and drinks to prebiotic and probiotic supplements, there are plenty of options to suit your lifestyle, diet and schedule.

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Goat milk that’s raw has not been heated to get rid of bacteria or altered in any way. Proponents of raw goat milk suggest that it’s easier to digest and offers health benefits that processed milks do ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these benefits ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made ...

If bloating, gas or digestive discomfort keeps bothering you, your food choices may be to blame. A gastroenterologist ...

Redwood Hill Farm is the nation’s leading goat milk yogurt and kefir producer. Editor’s note: As part of a series on the Sonoma County dairy community, here we profile Redwood Hill Farm in Sebastopol, ...

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.