Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

Picture this: you wake up in the morning, and the first thing you do is gulp down a few prescribed pills. And after ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

In an ideal world, everyone would get all the nutrients they need through diet alone, and the multi-billion-dollar supplement industry wouldn’t even exist. Meeting all your nutrient needs is not only ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

A pharmacist has urged Brits to think about taking a simple pill from December 1. If you don't want to catch a cold or battle ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.