Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

The culinary world has discovered something special in the humble container of Greek yogurt. While many home cooks still ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

Greek yogurt is a rich, creamy, and nutrient-packed snack loaded with protein and calcium. It’s also known for its live active cultures, which are beneficial for gut health. Thanks to its high calcium ...