Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Sharna Burgess got real in a recent Instagram AMA, sharing how being weighed every two days at 15 led to a serious eating disorder that stuck with her into adulthood and how her time on Dancing With ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

The latest work adds to the growing body of research refuting claims made by the Trump administration last year when the ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

T.rex lived longer and took more time to reach its maximum size than previously thought, according to new research.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...