Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

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Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

A well-thought-out safety plan includes detailed descriptions of coping techniques to use during crisis moments, while affirming the family's commitment to making your living environment as safe as ...

Chemotherapy (chemo) kills cancer cells, but it can also affect other healthy parts of your body, including your brain.During ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Sleep Awake is primarily a stealth and puzzle game, where players are tasked to creep their way through corridors and alleys, ...