She's gearing up for a bumper tour next year that will see her belt out a medley of girl band hits across the UK. And Michelle Heaton has revealed just how she has the stamina as she detailed her diet ...

How does she do it? What is she using? How much does it cost?! Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – as in the ...

Trying to lose weight? For many, the only thing dropping is their patience. Surveys show that most Americans have tried to slim down over the past five years, but nearly half have ended up packing on ...

For women over 50, hormonal shifts—particularly a reduction in estrogen—can have a major effect on metabolic function, explains Dr. C. Vivek Lal, M.D., FAAP, founder and CEO of Resbiotic. One common ...

It’s a lot more straightforward than you might think. If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We ...

Ready to take control of your health? Discover 8 easy tricks to cut sugar from your diet and feel more energized! 🍏 Start your journey to a sweet life without the sugar crash! #HealthyLiving ...

Anyone who has ever been on a diet knows there are sensible ways to lose weight, including eating a balanced diet and exercising. There are also reckless ways to shed pounds, such as fads and diet ...