With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

Degree reports that alcohol can cause sweating due to blood vessel dilation and temperature regulation. Tips to manage ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Garmin has released its annual Connect Fitness Report for 2025, diving into user data worldwide to reveal the year's biggest fitness trends.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Push your limits with this advanced, no-equipment HIIT workout. Full-body exercises with no repeats, designed for silent, ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Get a complete full-body workout at home with this HIIT routine! Combine strength training and cardio to burn calories, tone ...