Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...

SINGAPORE – A local study has found that non-invasive magnetic pulses lower the long-term blood sugar of diabetic patients with excess belly fat. The exploratory study by Singapore General Hospital ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

GRAND RAPIDS TOWNSHIP, Mich. (ABC 4) — At Robinette’s Apple Haus & Winery, a large apple orchard and fresh apple cider are waiting for families interested in introducing the health benefits of ...

Adding celery to your diet is an easy way to stay hydrated, nourished, and boost overall wellness. Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, ...

I’ve had the pleasure of being involved and working at Central Vermont Home Health & Hospice for over two decades. From joining CVHHH’s Board of Directors, to serving as chief financial officer, chief ...

EVENING WALK IN CENTRAL FLORIDA. STROLL AROUND THE LAKE OR ON THE SHORES OR THROUGH THE TOURIST DISTRICT. EXPERTS SAY WALKING IS MORE THAN JUST EXERCISE. AND MANY PROFESSIONALS ARE DEEMING IT A ...

Reduced blood pressure and improved cognition and mental health are just a few of the documented benefits of spending time in “green” and “blue” spaces. In Singapore, greenery cascades off a luxury ...