Friendly Protein Power They cost half as much as almonds (about $3 vs. $6 a pound). While almonds get all the attention, ...

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other fruits and vegetables for snacks.

We all love comfort foods, but they’re not always the healthiest choices for our bodies. The good news is you don’t have to ...

Our social media feeds are full of trendy dishes, but many chefs say that sometimes the most flashy meals are the ones ...