After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

This hot chocolate is here to pack in extra protein and make good use of that giant tub of chocolate protein powder you have ...

Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Protein-boosted lattes promise energy, fullness, and convenience—but nutrition experts say there’s more to the story than ...

The GLP-1 trend is changing the food landscape dramatically. Some sectors stand a chance to win, such as functional ...

Dietitian and nutritionist Susie Burrell shares the top nutritional habits to optimise your energy throughout the day.

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...