Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

The gut lining of the human body is just one cell thick, not because it’s weak, but because it has to absorb nutrients with ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a hormonal imbalance.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

A practical guide to evidence-based, integrative pain management that combines drugs and nonpharmacologic modalities to improve outcomes, reduce caregiver burden, and keep animals moving.

CBD gummies fit neatly into this ecosystem because they allow for routine-based experimentation. Consumers can track how ...

LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.