Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

The gut lining of the human body is just one cell thick, not because it’s weak, but because it has to absorb nutrients with ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a hormonal imbalance.

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Frostbite can be accelerated by contact with cold materials (metal, snow, ice) and by wet skin. Wear insulative clothing that ...

Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality ...

The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...