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It’s a New Year and below are 13 juniors in the state of Texas college coaches and national media should monitor as 2026 ...
Jalen Hurts might never be the QB everyone in Philadelphia wants. But everything he's been through makes him exactly whom the Eagles need.
The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and ...
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Joel Embiid, Tyrese Maxey, and Paul George took the spotlight to get the Sixers back on track with a victory over the ...