A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

Mom, is that a big problem or a small problem,” Levi says, parroting a new catch phrase we’ve been using a lot lately at our ...

Even well-planned changes can still leave people overwhelmed. Learn 5 brain-based necessities that reduce poor change ...

The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

New Zealand—particularly the South Island/Te Waipounamu—is one of the most seismically active regions in the world. For this ...

In her new book, How to Fall in Love with Questions , behavioral psychologist Elizabeth Weingarten reveals her personal and ...

The Kechi City Council voted unanimously to pass an amendment that seems to reduce the Mayor’s responsibilities. While some ...

The Labelling Phenomenon for Generation Z and the Coping Strategies: Based on the Theory of Interaction Ritual Chains. Open Access Library Journal, 12, 1-21. doi: 10.4236/oalib.1114421 . In the ...

Emotional distress among adolescents in most participating countries was higher in 2022 than in 2018, with disproportionate ...

According to a recent report published by Pew Research Center, 62% of toddlers ages 2 and under watch YouTube, a significant ...