Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Peace begins the moment you accept what’s out of your hands. Stoicism teaches us to focus only on what we can control — our ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Sandbar has launched the Stream smart ring that lets you record your thoughts. The companion app features an AI bot to ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Transform your mornings with a simple tarot card pull. This ritual offers a moment of peace and self-awareness before the day ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

When someone truly sees your soul, they see that loyalty clear as day. Not only do they see how loyal you are, but they never take it for granted or walk all over it just because they know they can.

Meta will begin using AI chat as data for ad targeting and content personalization across Facebook, Instagram, WhatsApp, and ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...