When someone truly sees your soul, they see that loyalty clear as day. Not only do they see how loyal you are, but they never take it for granted or walk all over it just because they know they can.

The aviation version: Pilots do a thorough preflight inspection inside and outside the plane, checking many details. After ...

As neural implant technology and A.I. advance at breakneck speeds, do we need a new set of rights to protect our most ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

Becoming Aware of Why You Spend It starts innocently — you’re scrolling online, see something that sparks excitement, and ...

If data is the oil of the 21st century, then “brain” data is the crude oil. We need to guard it more jealously. Right now, in ...

The very act of reading a book is practicing focus and attention and this writing is all about suggesting to you some of the ...

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There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and improving the bad things that will happen.

Peace begins the moment you accept what’s out of your hands. Stoicism teaches us to focus only on what we can control — our ...