New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply ...

Although chickpeas have a mild flavor, it is distinct. A good chickpea, tasters said, should have a delicate, earthy, and ...

Will 2026 be the year I finally get into chili? Place your bets now. Vegetarian chili is the means to a handful of ...

Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Restaurateur Fanta Prada’s Ethiopian lentil stew swaps niter kibbeh, a spiced clarified butter traditionally associated with ...

Stock your pantry with homemade dry soup mixes! Learn to assemble and safely store bean and pasta soup mixes for cozy winter ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Ukrainian cuisine often features fermented vegetables, and sauerkraut soup is a standout dish. A recipe from "The Authentic ...