Understanding how the brain learns and applies rules is the key to unraveling the neural basis of flexible behavior. A new ...

If I had nailed a macro call early in my career and was lionised in a Hollywood movie, you better believe I’d be milking it ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...