Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?
Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...
The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...
The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...
In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...
Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.
The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...
In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.
From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...
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