Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Yanga FM Makes Broadcasting History, Rewards First ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own guide ...

A University of Chicago study found that high schools that focus on social-emotional learning had double the positive long-term impact on students compared with those that focus solely on improving ...