As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Do diabetes and obesity raise pancreatic cancer risk? An oncologist shares 8 silent symptoms and prevention tips backed by recent research.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Research shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...