This method is particularly useful for stiffness or soreness in the thumb joint. Simply soak a clean cloth in warm water, ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Ginger rasam is a light, spiced South Indian broth featuring ginger, pepper, and tamarind, ideal for cold weather and sore throats. Easy to make, it offers warmth and comfort, served hot or with rice, ...

This Masala Chai Tea Recipe is a warm, spicy, and aromatic take on the traditional drink. It differs from typical coffee shop versions by using significantly less sugar and highlighting a bold, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating well is one of the best ways to keep your body strong and healthy. A good start is by incorporating more anti-inflammatory foods into your diet. These foods can help reduce inflammation, which ...

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