Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

In this Saturday edition of Business Insider Today, we're breaking down everything you need to know about rail travel for ...

Real Madrid’s new young signing and long-term bet Franco Mastantuono has been ruled out through pubalgia for a while now – ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...