As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Use your $0 preventive care benefits: Schedule your annual checkup where your doctor can get to know you and your medical ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...