Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Dry January often starts with ambition and slips by the second week (like most resolutions). The line between sticking with ...

Looking for a beach break that combines natural beauty with fabulous places to stay that the whole family will love?

A beach getaway has a special way of slowing life down and helping you reconnect with simple pleasures. The sound of waves, ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

You can try the popular 4-7-8 breathing technique, which many people have credited with helping them overcome periods of ...

Overthinking may cause emotional and mental fatigue. Read love, career, money, health predictions and remedies for Aquarius ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Spartans face a scorching hot Nebraska squad. Can Michigan State’s rebounding dominance overcome the Huskies’ three-point ...

The flipside of biophobia is called biophilia, an innate affinity for nature. Both of these terms stem from evolutionary ...

A TIDY home means a tidy mind – but finding space for stacks of new toys, toiletries and other Christmas gifts can feel like ...