Could your morning routine be endangering your health? As many reach for the microwave to heat milk or water, hidden risks ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

My question is about the holidays, and it’s two parts. The to-do list just seems to get longer each year, and I’m already feeling stressed-out. Also, I just ...

Most of the 125 medicines containing more than 50mg and less than 200mg per recommended daily dose of vitamin B6 are ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Persistent fatigue, unexplained tingling of the hands or feet, sudden mood changes, and a general decline in stamina are all ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

The author of Quicksilver and Brimstone talks book three, her signature eyeliner, and her beauty essentials ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Growing strawberries in pots during winter is a rewarding project, especially if you choose hardy varieties and provide the right care. Strawberries tolerate cool weather and even prefer mild winters ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and immunity, both deficiency and excess can be ...