A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

New Jersey Repertory Company has announced its 2026 Mainstage Season — a year of intimate, muscular storytelling that dives into reinvention, reckoning, genius, and the tangled threads of family ...

The GM sees the memes — "‘Cashman is asleep on the job.’ I’ve seen that all over social media.” — but says the mission is ...

Up' breakfast at the Antlers Hotel Tuesday morning to bring awareness to the struggles of LGBTQ+ youth in Colorado Springs.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Last week, the Summit County Sheriff’s Office responded to two calls of people not moving inside their vehicles, assisted in ...

EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...

Vice President JD Vance joked on Fox News that President Donald Trump gets zero sleep. CNN's Kaitlyn Collins says travelling on Air Force One is exhausting. The president claims he can get by on just ...

THURSDAY, Nov. 13, 2025 (HealthDay News) — If you’re a regular runner, logging miles on little sleep might be doing more harm than you think. A new study found that runners who slept poorly were ...