New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

Abstract: As part of the research on ability mining, we investigated the ability to perform six-degree-of-freedom operations with the foot. Since the lower limb exerts force to support the body, the ...

Participants Participants (n = 90; mean (SD) age 49.0 (13.0) years) with chronic knee osteoarthritis, diagnosed by a specialist orthopaedic physician using radiographic evidence and clinical judgement ...

A consistent bedtime may play a meaningful role in lowering blood pressure, according to new research examining how sleep timing affects cardiovascular health. While most people think primarily about ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you some Isometrics exercises.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...