Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

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Technically, there are several variations of saunas, but they mostly tend to get lumped into two categories: traditional and infrared. A true traditional sauna, also called a Finnish sauna, uses a ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Saunas have become the hottest thing in the wellness world. Health-minded social clubs like Remedy and Bathhouse tout the square footage of their respective Scandi-cool sweat boxes, while ...

Take your recovery to the next level with targeted infrared heat. Maximize your strength sessions by reducing soreness and restoring power faster. Start making the sauna part of your post-workout ...

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped enclosure. Users lie down for comfort. The sauna claims benefits like stress ...

Infrared saunas have been gaining popularity in recent years, largely due a stream of celebrity endorsements and potential health benefits such as improved muscle recovery, reduced pain, and enhanced ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Which is better: Hot tub or sauna? It's an age-old question. The ancient Greeks took therapeutic hot baths at least as early as 1000 BC and, in Finland, sauna bathing is believed to date back as far ...

Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a study to test which method has the most acute benefits. This story was ...