A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

THAT AND MORE FROM MEDIA DAY DURING IOWA STATE MEN’S BASKETBALL MEDIA DAY, I ASKED HEAD COACH T.J. OTZELBERGER HOW HE’S GOING TO REPLACE THAT BACKCOURT OF KEYSHAWN GILBERT AND CURTIS JONES. HE TOLD ME ...

It seems cruel that age-related muscle loss—or sarcopenia—starts just after the high-energy years of your 20s. I turned 30 this year and wish I could steal some of the vigor of my 25-year-old self to ...

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...

For the first time in a long time, last year’s Hoyas gave fans a glimmer of hope. Jumping up to seventh in the BIG EAST conference, the team held a conference record of 8-12 and an overall record of ...

The role is to serve as a male fitness model demonstrating correct form for a wide range of exercises across all major muscle groups and mobility movements. Must have an athletic build, strong ...