Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

Nearly two years ago, Megan Faraday, a now 25-year-old woman from Ontario, Canada, decided she was ready to make a change to her health. "I just felt really uncomfortable with myself for a really long ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

I started the keto diet in 2018, and within a year, I was able to lose over 120 pounds. Although the diet clearly worked, it made me obsessed with tracking calories and carbs. I ended up ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...