Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

Transferring strength and power from the lower extremities to the upper body occurs in all swimming strokes. Improving this transference minimizes drag while maximizing power and swimming speed.

Don't confuse this landmine exercise with any other landmine-based exercises you might've seen- particularly the landmine 180 or "twister" -because the whole point is keeping a strong, solid torso ...