A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Long-distance relationships can be challenging, but with effort and understanding, they can work beautifully. When physical distance separates two people, emotional closeness becomes even more ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

There’s little better than getting to spend the holidays together, but if you and your significant other are long-distance, the logistics can be a bit of a challenge. If you’re not able to be together ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus. From my experience, most people who do not regularly run think of it as ...

Beating yourself up for sitting out Sunday’s TCS New York City Marathon? Don’t — your body might actually thank you. From blistered feet and aching joints to a churning stomach and battered muscles, ...

Zipped up in purple wool warm-up suits, me and my teammates on the Central High School track team dashed across ice-coated roads without care. The icy winds of Omaha, Nebraska, snatched our breath ...

A groundbreaking new study led by Dr. Tim Cannon, a medical oncologist at Inova Schar Cancer in Fairfax, has revealed a potential link between extreme endurance exercise and increased risk of advanced ...

Long-distance running, like marathons and ultramarathons, may not always be the health badge we thought it was. In fact, it could increase your cancer risk, according to a new study out of Virginia.

I’ll admit it: the thought of Morzine in the summer conjured up more images of melting cheese and mountain air than threshold sessions and brick runs, writes Michelle Farrow. But that’s exactly what ...