Mustard has been on a weight loss journey for years and after shedding 120 pounds since 2018, the producer is revealing how ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Moments after the ball drops on New Year’s Eve, people start talking about what they hope to accomplish in the new year — and weight loss is usually at the top of the list. It’s a common resolution, ...

In December 2026, Kelly Osbourne hit back at critics who commented on her dramatic weight loss online Beth Sobol is a writer at PEOPLE. Her work has previously appeared in E! News, Women's Health and ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Amy Schumer is feeling pretty in her latest look. The If actress shared a glimpse at her at-home photoshoot, showing off her toned physique in a series of snaps in a chic yellow Maison Valentino ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...