Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Chronic deficiencies can have serious repercussions and increase the risk of conditions like osteoporosis, anemia, scurvy and ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Every year on 14 November, the world observes World Diabetes Day — a moment to raise awareness about the rising tide of diabetes, how to prevent it, and how to live well with it. For 2025, the theme ...

Most of us assume nutrient troubles show up as dramatic health scares. . The reality is quieter and far more ordinary: tiny daily choices and modern life add up. It can be as simple as skipping ...

Nutritional deficiencies in children are often overlooked, as early symptoms can be attributed to normal childhood behavior. (Picture Credit: Pexels) Even when it seems that their diet is good, ...

There was a time when we all thought calcium only mattered for bones and teeth. Turns out, this mineral also helps muscles contract to keeping nerves firing and blood clotting normally. Calcium ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily available and give a good indication of your current status. A blood test can also ...

Micronutrient deficiencies play a crucial role in the pathogenesis of glucose dysregulation and insulin resistance. Chromium, ...