Tennis ball self-massage is a simple, effective way to relieve muscle tension and improve flexibility. This technique involves using a tennis ball to apply pressure on specific points of the body, ...

For years, the symptoms of perimenopause and menopause have been seen as things that women simply must endure. The hormonal shift is inevitable, and so are the crummy downsides, like hot flashes, ...

No one talks about it, but this is where a mans real power lives. She said its not about lust, but its about energy, health, and control. Men need to start respecting their own bodies as much as they ...

Who doesn’t need a little self care for the holidays? The holidays are fun and festive — but they’re also completely exhausting. Between travel, shopping, hosting and wrangling family from out of town ...

Are you tired of living with chronic pain? Trigger point massage is a highly effective technique for managing common pain points. This self-treatment guide will walk you through the process of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Thai massage therapists learned self-defense techniques at Hollywood Career College to protect themselves from ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

We may earn a commission from links on this page. I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about ...

Laura has been writing about anime for some time. Dragon Ball has an expansive universe with various spin-offs focusing on different aspects of the franchise. Spin-offs include adaptations of anime ...