A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

The deeper problem is not just automation but ambiguity about who owns decisions, accountability and outcomes.

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...