Although there is one GLP-1 medication, Rybelsus, currently given as a daily pill, it has so far only been prescribed as a ...

Our findings show that losing weight in midlife is not a simple copy-and-paste of what works in young adulthood,” Alon Zemer ...

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Emerging research suggests that weight loss in midlife may affect the brain differently than in young adulthood. Obesity ...

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...