For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...

India's eating habits are shifting from structured meals to all-day snacking, driven by convenience foods, quick-commerce and ...

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

The Vanilla Latte Hack and 7-second solution describe a daily supplement routine. Individual responses to botanical compounds ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Maintaining a single dietary practice for over 20 years could help 'slow down' ageing in the brain, new research reveals.