For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Several popular dietary supplements have been recalled after they were linked to a nationwide salmonella outbreak. Four products have been affected by a single lot of recalled organic moringa leaf ...

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

WXIN/WTTV – A recent warning by the Centers for Disease Control and Prevention is prompting a word of caution from food safety experts about preprepared home delivery meal services that are growing in ...

We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...

India's eating habits are shifting from structured meals to all-day snacking, driven by convenience foods, quick-commerce and ...

Several popular dietary supplements have been recalled after they were linked to a nationwide salmonella outbreak. Four products have been affected by a single lot of recalled organic moringa leaf ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...