Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

JAKARTA, Sept 22 (Reuters) - Health-focused non-governmental organisations on Monday urged the government to temporarily halt President Prabowo Subianto's flagship free school meals programme, days ...

SCRANTON, Pa. — Meals on Wheels of NEPA has called Wyoming Avenue in Scranton home for the past 30 years, cooking up 1,500 meals a day for seniors across six counties, but soon it'll be serving up a ...

People who follow the ice hack diet prioritize eating cold foods to cool their body temperature. Proponents suggest this can increase metabolic activity and burn more calories. There is no evidence to ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...