Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

The ideal travel capsule wardrobe isn’t a hypothetical; it’s a necessity. As a full-time fashion and travel writer, I’ve had to prepare my suitcase for a flight no less than 12 times this year. (And ...

It may sound like an oxymoron, but the biggest capsule hotel in the world has just opened in central London. The Zedwell, in Piccadilly Circus, offers 1,000 sound-proofed, windowless ‘cocoons’, with ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Thorne Iron Bisglycinate Capsules provides 139% of the recommended daily value of iron, making it a good choice for those with low iron stores. Additionally, the company uses third parties to test and ...

This supplement contains chelated magnesium, which is easier to absorb. As a bonus, it is suitable for vegetarians and vegans, and is third-party tested for purity and potency. Calcium is an important ...

A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

AARP/UnitedHealthcare Medigap costs an average of $177 per month for Plan G and comes with impressive benefits. AARP Medicare Supplement plans are a good option if you want extra perks. The company's ...