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How to Build Muscle as You Age: Science-Backed Strategies

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s, and beyond.

8-Minute Chair Routine To Build Muscle After 60

Bausch also stresses the importance of following a nutritious diet that promotes muscle growth as part of a well-rounded ...

This 92 year old has the muscle function of someone in their 20s – how she trains now

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

Novartis receives FDA approval for Itvisma®, the only gene replacement therapy for children two years and older, teens, and adults with spinal muscular atrophy (SMA)

Ad hoc announcement pursuant to Art. 53 LR Itvisma (onasemnogene abeparvovec-brve) demonstrated improved motor function and stabilization in patients regardless of SMA treatment history in Phase III ...