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# 10 Banned Foods Still Commonly Eaten In America

Artificial Food Dyes Making America Colorful But Controversial Let me tell you something that might completely change how you ...

What’s True—And What’s Not—About The Usefulness Of Working Out In A Weighted Vest

O nce reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...