Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

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The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

The All Blacks, France and England won the big three match-ups this weekend, outside of the heavyweight battle in Dublin ...

Keo & Zels were as emphatic as the Boks scrum against Ireland that the STECO Power Play was every time the Boks packed down ...