5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Don’t fear muscle loss — fight it: Why muscle preservation is the new antiaging strategy

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...
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The science of short workouts: Trainer details why 20 minutes, twice a week is all you need

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

The 9 best compound exercises for strength and muscle growth

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Fitness coach busts weight loss myths, suggests 3 ways you can realistically lose weight

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

‘Skinny is actually quite useless’: Fitness coach explains the three overlooked truths about fat loss

Dr Shravani notes, “A sustainable fat loss approach focuses on improving body composition rather than chasing a low number on ...

Jaaved Jaaferi, 62, reveals his ‘age-reversing’ diet, nutritionist says, ‘largely supportive, with a few caveats’

People in their 60s need consistent protein for muscle preservation, calcium and vitamin D for bone health, omega-3 fats for ...

This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.